Yes, you have control over what you think. The last thing any of us needs is to be bullied. Life is hard enough as it is, but what happen when the bully is inside our own mind? When thought turn to the negative, the anxious, and become an attack on the self it is time to say STOP! We do not have to let negative thoughts control our emotions and our life. Re-framing negative thoughts and changing our choice of words can go a long way toward building self-esteem.
Stop Putting Yourself Down and Build Self Esteem
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