Do you want to improve your self-esteem? If so, look inside rather than outside of the self. When it comes to self-esteem it has everything to do with our relationship to our self. We can blame others or get lost in a world of denial, but ultimately each individual has to take responsibility. If you want to build self esteem remember the following three steps:
1) Take care of your body. Exercise, eat well, and take care of you.
2) Be positive. Focus on your strengths and let the positive voice shine through.
3) Set goals. Once you have one and two down it is time to start thinking about what wonderful you wants to accomplish. Without goals it is possible to revert back to previous low levels of self esteem.
Accepting Responsibility for Your Self Esteem